And sometimes you have those amazing run's and you wish you could bottle that energy and feeling up and re release it during a marathon. Friday's long run was one of those. I pulled a 9:20 pace for 15 miles. It was a beautiful sunny morning and my run started at 8:40 am. It was cold then I started, in the high 20's but I quickly warmed up in the sun, pounding away at the trail. I cruized over the Big Dam Bridge, then ran the mile and a half stretch to the two rivers bridge. Crossed that then circled the park. There were others around getting their runs in but very few. I almost had the trail to myself and it was so refreshing just to sink into the tunes on my iPod and think about nothing.
New Music! Maclemore! I love the new album The Heist:
http://www.amazon.com/The-Heist-Explicit/dp/B009G78EE2/ref=sr_1_2?ie=UTF8&qid=1359901951&sr=8-2&keywords=The+Heist
Purchase this! You won't be disapointed!
New Music!
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